Snack Schedule
See Mr Kasaval’s Website for more information.
Recipes from Lisa Shamai’s Healthy Eating Workshops
- Easy Huevos Rancheros
- Healthier Breakfast Burritos
- Healthy Lower Fat Granola & Bars
- Secret Chocolate Cake
- Fruit Crumble
- Vegetable Stir Fry with Chicken, Tempeh or Tofu
- Adzuki Bean Chili with Cornbread Topping
Thanks to Lisa Shamai of Lisa’s Kitchen for hosting the workshop and sharing these recipes!
Lots of healthy and delicious fruits and vegetables are grown here in Ontario.
- Click here to see when they are in season.
- Click here to learn more about different fruits and vegetables. (Outside links to Foodland Ontario)