2012 Courses and Events

"Just wanted you to know how very very much I am enjoying the classes. I feel taller, stronger and stretchier. I am grateful to be growing and learning about my back in the safe hands of such a qualified and compassionate teacher. Your classes are good for my body, mind, soul and heart."
Genevieve Stonebridge

Yoga for Scoliosis - Finding Centre
Starting in January, these small group pre-registered intensives will provide an incredible amount of support, asana modifications, and lifestyle adjustments to enhance posture, breath, strength, balance and lots of other goodies. Included in each session will be a private one-on-one with me to specifically adapt postures to your needs. 

After working with this material for a number of years on my own scoliosis, refining with a specialized training with Elise Browning Miller in 2009, learning about pressure points through massage training and incorporating alignment principles, I am prepared to share what I've learned.

This course is a life--changer. Deep releases and a new sense of empowerment are the results. True freedom inside the body awaits. Nowhere else in Victoria (or Canada as far as I know) is this type of specialized class available. Email me now to register and book your private session before the class starts to begin the journey.

I want you to get the most out of this course and therefore the class size is small. Contact me ASAP to reserve your place for these upcoming sessions:

Session One: Completed - Thanks!
Session Two: Thursday March 1 - Thursday April 26, 2012
From 5:30 to 7:00 pm in downtown Victoria
$200 for 9 classes including 1 private hour
Session Three: Thursday May 3 - Thursday June 28, 2012
From 5:30 to 7:00 pm in downtown Victoria
$200 for 9 classes including 1 private hour

Other Group, corporate and private classes are all available in Victoria. Personalized Hatha yoga sessions tailored to your needs;  E-mail yogakat with your request. New clients need to complete this Intake Form and should also review this Yoga Etiquette Page.

The following playshops are also available; please contact Kathryn:

Yoga and Nutrition for Women Playshop - $35, Date TBA
Nutrition and yoga practices to support women from menses to menopause.
Yoga for Digestion Playshop - $25, Date TBA
Top 10 tips for perfect digestion and yoga practices to enhance digestive function.
Restorative Yoga Restshop - $20 each session, Date TBA
Relax and renew with supported postures. Come and lie around on pillows! No experience required.